Cranial Sacral Therapy
Gentle, restorative care to calm the nervous system and support whole-body healing.
What is Cranial Sacral Therapy?
Cranial Sacral Therapy (CST) is a gentle, hands-on technique that works with the craniosacral system — the membranes and fluid that surround the brain and spinal cord. Through subtle touch, this therapy helps release tension held deep in the body, regulate the nervous system, and restore balance from the inside out.
While incredibly gentle, CST can have profound effects on how the body feels and functions. Many people find it deeply calming and restorative, both physically and emotionally.
What Cranial Sacral Therapy Can Help With:
Migraine Headaches
Chronic Neck and Back Pain
Motor-Coordination Impairments
Central Nervous System Disorders
Brain and Spinal Cord Injuries
Orthopedic Problems
Traumatic Brain and Spinal Cord Injuries
Learning Disabilities
Chronic Fatigue
ADD/ADHD
Emotional Difficulties
Stress and Tension-Related Problems
Fibromyalgia and other Connective-Tissue Disorders
Temporomandibular Joint Syndrome (TMJ)
Post-Surgical Dysfunction
Sessions are one-on-one, held in a quiet and supportive space. You’ll remain fully clothed while lying comfortably on the treatment table. Your therapist will use light touch to assess and release areas of restriction or imbalance, often starting at the head, spine, or sacrum.
CST is non-invasive, deeply relaxing, and suitable for all ages. Many people experience a sense of calm, clarity, or emotional release during or after a session.
WHAT TO EXPECT
If you’re feeling burnt out, in pain, or disconnected from your body, CST can be a gentle way to reconnect and reset. It’s especially supportive for those dealing with chronic conditions, stress-related tension, or nervous system overwhelm.
IS CRANIAL SACRAL THERAPY RIGHT FOR ME?